Hello friends I am back again with some news post this time I wanted to write about my lifestyle. I have been walking at the park this is my routine to keep myself healthy. Cardio-Walking yes I enjoy walking surrounded by nature. I go to a big park in my area it’s beautiful. I walk for 30m to an hour. I take one bottle of water to sip whenever I feel thirsty.
This workout is beneficial to people because it lowers high blood pressure, stress, diabetes, increase metabolism, it helps to lose weight, improves your mood. After my hour of walking I feel like a new Vero, a better version of me. This past week I walk early afternoon and I loved it. Some people like walking early morning. I like walking when the sun is shining for vitamin D.
I walked 4-5 times a week after work. Now that school closed for summer break. I will walk somedays early morning and afternoon. We have diabetes running in our family so I have to control my sugar intake. Walking has help me to avoid getting diabetes. I walk in a fast pace as well, stretch legs before and after walking. I listen to some good music. Move your body by Sia =)
Thank you for reading this article stay healthy and safe.